Contact & Getting Started
Ready to transform your health with the PaleoPrimal approach? We're here to guide you every step of the way.
Get In Touch
Contact Information
Address
125 Kings Road, London SW3 4RP, United Kingdom
Phone
+44 20 7352 8841Business Hours
Monday-Friday: 9:00-17:00
Saturday: 10:00-14:00
How We Can Help
Response Times
We typically respond to all inquiries within 24 hours during business days. For urgent matters, please call us directly.
Types of Inquiries Welcome
- • General questions about the PaleoPrimal diet
- • Meal planning and recipe assistance
- • Transition guidance and support
- • Local resources and recommendations
- • Professional consultation requests
- • Partnership and collaboration inquiries
Community Support
Join our growing community of PaleoPrimal enthusiasts. Connect with others on similar journeys, share experiences, and get encouragement from people who understand your goals.
Your PaleoPrimal Journey Starts Here
A comprehensive 4-week transition plan designed to help you embrace the PaleoPrimal lifestyle with confidence and ease.
Week 1: Basic Swaps
Start your transformation by making simple, manageable changes to your current diet. Focus on eliminating processed foods and introducing whole, natural alternatives.
Essential Swaps:
- • Replace processed snacks with nuts and fruits
- • Switch to grass-fed butter or coconut oil
- • Choose wild-caught fish over farm-raised
- • Opt for organic vegetables when possible
- • Eliminate refined sugars and artificial sweeteners
Focus Areas:
- • Read ingredient labels carefully
- • Meal prep basic proteins and vegetables
- • Stay hydrated with plenty of water
- • Begin tracking how foods make you feel
Weeks 2-3: Meal Planning & Preparation
Develop sustainable meal planning habits and master food preparation techniques that will support your long-term success.
Meal Planning Skills:
- • Create weekly meal plans
- • Batch cook proteins and vegetables
- • Plan meals around seasonal produce
- • Develop go-to breakfast options
- • Build a repertoire of quick meals
Preparation Techniques:
- • Learn proper meat cooking methods
- • Master vegetable preparation
- • Create healthy fat sources
- • Prepare PaleoPrimal-friendly snacks
- • Stock your pantry with essentials
Week 4+: Long-term Habits
Establish lasting lifestyle patterns and learn to navigate social situations, travel, and challenges while maintaining your PaleoPrimal principles.
Lifestyle Integration:
- • Develop restaurant navigation strategies
- • Plan for social events and gatherings
- • Create travel-friendly meal options
- • Build sustainable shopping habits
- • Establish regular meal timing
Long-term Success:
- • Monitor your health improvements
- • Adjust portion sizes based on needs
- • Stay flexible with seasonal variations
- • Continue learning and experimenting
- • Maintain community connections
Troubleshooting Common Issues
Feeling Hungry
Increase healthy fats, ensure adequate protein, and eat more frequent smaller meals if needed.
Low Energy
This is normal during the transition. Stay hydrated and ensure you're eating enough calories from quality sources.
Social Challenges
Communicate your dietary choices clearly, bring PaleoPrimal-friendly dishes to gatherings, and focus on what you CAN eat.
Budget Concerns
Focus on seasonal produce, buy in bulk, and prioritize quality over quantity. Local farmers markets often offer better prices.
Meal Prep Overwhelm
Start with just one meal type (like breakfast), gradually expand, and use batch cooking techniques.
Family Resistance
Lead by example, cook family-friendly versions, and focus on the positive changes you're experiencing.
Community & Support
You're not alone on this journey. Connect with our supportive community and access resources to ensure your success.
Online Community
Join Our Community Forum
Connect with thousands of PaleoPrimal enthusiasts worldwide. Share recipes, ask questions, and celebrate successes together.
- • Daily recipe sharing and tips
- • Q&A with nutrition experts
- • Success story celebrations
- • Troubleshooting support
Social Media Groups
Follow us on social platforms for daily inspiration, quick tips, and community highlights.
Recommended Reading
"The Paleo Diet" by Dr. Loren Cordain
The foundational guide to understanding Paleo principles and scientific backing.
"Practical Paleo" by Diane Sanfilippo
Real-world application with meal plans, recipes, and lifestyle guidance.
"Primal Body, Primal Mind" by Nora Gedgaudas
Understanding the evolutionary science behind optimal nutrition.
"The Keto Reset Diet" by Mark Sisson
Advanced strategies for metabolic flexibility and long-term health.
Local Meetup Possibilities
Local Chapter Meetings
Join local PaleoPrimal enthusiasts for potluck dinners, cooking demonstrations, and support meetings. Perfect for accountability and friendship.
Farmers Market Groups
Meet fellow PaleoPrimal practitioners at local farmers markets. Share tips on seasonal eating and source quality ingredients together.
Professional Consultation
"Working with a qualified PaleoPrimal coach can accelerate your success and help you navigate individual challenges. Many of our community members found this invaluable for their transformation."
What We Offer:
- • Personalized meal planning
- • Metabolic health assessments
- • Supplement recommendations
- • Lifestyle optimization strategies
How to Get Started:
Contact us to discuss your specific needs and we'll connect you with qualified professionals in your area who understand the PaleoPrimal approach.
Ready to Begin Your Transformation?
Take the first step towards optimal health with our comprehensive starter resources. Everything you need to start your PaleoPrimal journey with confidence.
Send Us a Message
Have questions about getting started? We're here to help! Send us a message and we'll get back to you within 24 hours.
Frequently Asked Questions
How quickly will I see results?
Many people notice increased energy and better digestion within the first week. Significant health improvements typically become apparent within 2-4 weeks of consistent adherence to the PaleoPrimal approach.
Is the PaleoPrimal diet expensive?
While quality ingredients may cost more initially, many people find they spend less overall by eliminating processed foods and eating more simply. We provide budget-friendly strategies and local resource recommendations to help manage costs.
Can I still eat out at restaurants?
Absolutely! Most restaurants can accommodate PaleoPrimal preferences. We'll teach you how to navigate menus, ask for modifications, and make the best choices for your health goals while dining out.
What about family members who aren't following the diet?
Many families successfully transition together. We'll show you how to prepare PaleoPrimal-friendly versions of family favorites and strategies for maintaining harmony at the dinner table.
Do you offer personalized meal plans?
Yes! Through our professional consultation services, we can connect you with qualified nutritionists who specialize in the PaleoPrimal approach and can create personalized plans based on your specific needs and goals.